National Disaster Management Authority Government of India



Disaster affects everyone, whether you are in the place of disaster or witnessing it. It is normal that routine life is disturbed in disaster and people undergo different type of difficulties but differ in their reactions like fear, shock, worry and crying. These reactions are normal to a difficult situation like disaster and everyone needs some support. There is no right or wrong way to react, some people cry when they are sad, others may remain silent. There are simple methods available to overcome these difficulties by following easy dos and don’ts as under:


Have your meal in time. Have plenty of water.

Follow your sleep pattern and take adequate rest.

Spend time together with your family, relatives and friends.

Share your feelings, fears and concerns with your parents, teachers/ elders.

Talking or hanging out with others can help you feel better.

Help your family in household work.

Resume playing sports or exercise daily.

Spend time in recreational activities like listening to music, drawing, reading etc.

Restart going to school as soon as possible.

Resume prayers, visiting places of worship near your home.

Take care of your pets and feel the goodness of caring.


Do not skip your food.

Do not awake till late night.

Do not stay aloof.

Limit watching TV and Images of disaster.

Do not take alcohol, tobacco products like Cigarettes & Gutka.

Do not drop out of school.

Do not go away from your family.

Do not believe in rumours.

Do not make fun of others or friends over their reactions.

Who are all can help you




Close friends and their family members.

Classmates or others of your age who have had similar experience like yours.

Doctors & government officers.

Government helpline, web sites, bulletin boards.

Listen to other person and respect his/her feelings.

Encourage friends and class mates to seek support from adults.

Help others; it will make you feel good.